The students of Smt. Sunitidevi Singhania school celebrated the 8th International Day of Yoga on the 21st of June ,2022. Students assembled at the Multipurpose Hall and practiced yoga with lot of enthusiasm.

The Yoga teachers led demonstrations of Asanas in standing, sitting, and lying down positions. There was elaborate explanation on the technique, benefits for all asanas performed. The students followed meticulously and were able to perform asanas gracefully. The students performed a variety of warm up exercises, stretches and learnt how to handle stress, maintain balance, posture and fitness. The need to practice Yoga regularly was emphasized for overall wellbeing.

The learnings were a true gift of health and success. Daily practice of yoga helps students become more engaged, focused, and perform better in academics.